Although I am a bit health obsessed, I don’t believe in the concept of oil-free cooking. Human body needs a bit of fat or oil to keep the joints moving. In moderation, oil is good for us.
To gain maximum nutritional benefit, try to use a variety of cooking medium and stay away from palm oil.
The following is what I normally use.
- Groundnut oil
- Sesame oil
- Mustard oil
- Olive oil
- Flaxseed oil
- Ghee (clarified butter)
- Coconut oil
Dear Blog reader, which oils do you use?
- Which Oils? (fitterfaster.wordpress.com)
- Oils ‘Aint Oils – the Truth About Fats and Oils (southernhealthandwellbeing.com.au)