Oils & Fats

Cooking Oil

Although I am a bit health obsessed, I don’t believe in the concept of oil-free cooking. Human body needs a bit of fat or oil to keep the joints moving. In moderation, oil is good for us.

To gain maximum nutritional benefit, try to use a variety of cooking medium and stay away from palm oil.

The following is what I normally use.

  • Groundnut oil
  • Sesame oil
  • Mustard oil
  • Olive oil
  • Flaxseed oil
  • Ghee (clarified butter)
  • Coconut oil

Dear Blog reader, which oils do you use?

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